Explore Holistic Services
At Relax Into Better Health Therapy, the focus is on helping you restore balance — physically, emotionally, and energetically. Through gentle, evidence-based therapies like Reiki, Lymphatic Therapy (Perrin Method), and Hypnotherapy, clients are guided toward better circulation, relaxation, and inner calm.
Each session is designed to meet you exactly where you are, helping release tension, support your body’s natural healing processes, and cultivate a deeper sense of wellbeing. The atmosphere is calm, professional, and nurturing — a place where you can truly exhale and feel cared for.
Whether you’re seeking recovery support, stress relief, or simply a more grounded connection to your health, Relax Into Better Health Therapy offers a holistic path to feeling lighter, clearer, and more aligned.
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Reiki
Reiki Energy Healing gently balances the body’s energy to promote relaxation, stress relief, and emotional well-being. Through light touch or hands-off techniques, Reiki supports the body’s natural ability to heal and restore harmony. Clients often leave feeling centered, peaceful, and deeply renewed.
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Lymphatic Therapy (Perrin Technique)
The Perrin Technique is a gentle manual therapy that supports the body’s natural lymphatic drainage and nervous system balance. Using light massage, stretching, and specific movements, this approach helps improve circulation, release toxins, and ease symptoms often associated with chronic fatigue and fibromyalgia. Clients experience a sense of lightness, clarity, and restored flow throughout the body.
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Hypnotherapy
Hypnotherapy uses gentle, evidence-based techniques to help clients release emotional, physical, and behavioral patterns that no longer serve them. In a safe and collaborative process, Deborah guides each person toward greater clarity, confidence, and calm—empowering lasting positive change from within.
About Deborah
Guiding the mind and body back to balance for over four decades.
I’m Deborah Crawford, a certified massage therapist, hypnotherapist, and Reiki Master Teacher with more than 40 years of experience in the healing arts. As a longtime Chico resident and mother of three, I’ve built both my family and my practice here—deeply rooted in the belief that true healing happens when the mind, body, and spirit are in harmony.
My work blends hypnotherapy, energy healing, and gentle bodywork to offer a holistic path toward greater balance, resilience, and well-being. Over the decades, I’ve helped clients release stress, reconnect with their bodies, and create lasting change—physically, emotionally, and energetically. Whether through the stillness of Reiki, the subtle rhythm of lymphatic work, or the deep focus of hypnotherapy, each session is personalized to meet you exactly where you are.
In addition to my practice, I also teach and certify students in Reiki, sharing the tools and principles that have guided my own lifelong healing journey. My goal is simple: to create a safe, compassionate space where you can relax, restore, and remember your natural capacity for balance and peace.
